Services I Offer:

• 1:1 Hormone-Supportive Nutrition Coaching

• Fertility & Egg Quality Optimization

• Hormonal Weight Gain Support

• Blood Sugar & Metabolism Coaching

• Cycle-Based Nutrition & Lifestyle Guidance

• Gut Health & Mineral Support

• Meal Planning & Supplement Guidance

How to Get Started

1. Book a Free Discovery Call – We’ll talk about your goals, challenges, and what support you need.

2. Choose Your Coaching Program – 1:1 coaching or a customized program that fits your needs.

3. Start Your Personalized Plan – Receive your nutrition, lifestyle, and hormone-supportive strategies to begin seeing results.

I’m a certified nutrition coach and a woman in perimenopause myself, so I know firsthand the challenges of hormonal weight gain, low energy, and fertility concerns. I’m also a mom, so I understand the realities of juggling health, family, and life. I combine my professional expertise with real-life experience to create personalized, hormone-informed nutrition and lifestyle strategies that actually work. No extreme dieting, no cookie-cutter plans — just practical support for women over 35 who want results that last.

You can reach us anytime via my contact page or email. I aim to respond quickly—usually within one business day.

Coaching Packages

4-Week Jumpstart: $350–$500 – Quick reset for hormones, metabolism, or fertility.
8-Week Transformation: $650–$1,000 – Personalized nutrition and lifestyle support.
12-Week VIP Program: $1,200–$1,800 – Full coaching with meal planning, supplements guidance, and ongoing support.

Optional Monthly Retainer: $250–$500/month for ongoing accountability and program tweaks.

Add-Ons: Fertility consults, hormone-support check-ins, or custom meal plans.