Easy High Protein Turkey and Zucchini Patties

This Recipe is one of my family faves. Its so easy that I sometimes make it twice a week and just dress it up a little different each night. I love these because they make great leftovers and they are super versatile. Here’s how to make em:

  • Two lbs ground turkey, any fat/lean content you like.

  • 1 1/2 cups grated zucchini

  • 1 large egg

  • seasoning of choice

    Directions:

    Throw everything into a bowl, I season with salt, pepper and garlic powder. Give every thing a good mix (I use a clean hand to really incorporate all the ingredients). Pour a small amount of oil of choice, I use Avocado, into skillet on medium high heat and place patties into skillet. *The turkey can be tricky since its so wet, so I use a large spoon and scoop a patty amount then flatten with my spatula (almost like a smashburger). You could absolutely add cheese if you like. I like to serve these without a bun, just dipped in tzatziki, BBQ sauce or Grain Mustard. My Toddler loves these, and I love that he does. Hes getting veggies and protein in one. Hope you enjoy as much as we do!

Previous
Previous

Is It Possible To Get Pregnant In Perimenopause??

Next
Next

Is Sleep the Key to Fertility?